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Calling on Courage – Paul David

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Morning meditation: Calling on Courage 
by Sensei Paul David


“In this meditation, lets’s refer to courage as the capacity to accept and override pain, be it emotional, physical or perceptual.”

“Having courage means two things; first; accepting the possibility of failure with more humility than fear. The second; having courage also means that you will not stop pursuing your goals until you achieve them.”

“Rise, champion.”

I am finding it useful to focus on one theme for a prolonged period of time in my guided meditations.

Calling on Courage - Sensei Paul David screenshot

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About Life Notes

Life Notes is my online notebook; a place to put my digital ‘newspaper’ clippings, bits of my journal, observations, and other stuff all with the ultimate aim of find tools, resources & ideas to help artists thrive.  Read about how it came about here.

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