How Can We Help?

Workout: Millionaire Hoy 30 minute HIIT – totally did me in

You are here:
< Life Notes Main Page

“Keep coming back. Progress is yours.”
– Millionaire Hoy

I’ve never been able to finish one of his workouts without stopping a hundred times to catch my breath. Most hectic follow-alongs I know. But I always go back to him. This one killed me today.


Leave a Reply

Your email address will not be published. Required fields are marked *

About Life Notes

Life Notes is my online notebook; a place to put my digital ‘newspaper’ clippings, bits of my journal, observations, and other stuff all with the ultimate aim of find tools, resources & ideas to help artists thrive.  Read about how it came about here.

Latest Life Notes


Latest Life Notes…

Blog Archive…